Straight
answers.

5 g of creatine monohydrate across three gummies (1.67 g each). 90 gummies per pouch, 30 serves.

Any time of day. Daily matters more than timing. Most people chew them with breakfast or after training.

No. Take three a day and keep going.

Strawberry, Blue Raspberry, or Mixed (both in one pouch). All three are sugar free and vegan.

Yes. Every day, including rest days.

Eight actives per three-gummy serve: glycine 800 mg, magnesium threonate 400 mg, L-theanine 400 mg, ashwagandha root extract 200 mg, GABA 100 mg, chamomile extract 100 mg, passionflower extract 100 mg, apigenin 50 mg. Every dose is on the pack.

Three gummies, two to three hours before sleep, as part of your wind-down.

Yes. Creatine in the day, sleep gummies at night. The bundle puts both in one order.

Yes, both. Sugar free, gluten free and vegan, with no artificial colours or flavours. Mixed-berry flavour.

Adults who want a wind-down routine they'll stick to. Check with your doctor first if you're pregnant, breastfeeding or taking medication.

Pick 1, 2 or 3 months. You save 14.3%, 15% or 17% on every delivery, not just the first. We show the renewal price before each charge.

Log in, open Subscriptions, choose skip, pause or cancel. No email needed.

On the day you order, then on each renewal date. Your account shows the next charge date and price, and you can skip that delivery from there.

Orders are dispatched within 2 business days from NSW, with tracking emailed to you. Shipping is free across Australia and New Zealand over $100, and on international orders over $200.

Not for your taste or texture? We offer a 14-day money-back guarantee — start a return from our contact page and choose "Return or Exchange". You cover return shipping. Faulty or damaged? Tell us within 14 days and we'll send a prepaid label and replace or refund it. Full policy.